Urgent Support

My counselling service is not suitable if you are in immediate crisis.

I aim to reply to messages within two working days, Monday to Friday 9:00am to 5:00pm and usually much quicker.

If you require urgent support you can contact your GP,  The Samaritans 08457 90 90 90 or jo@samaritans.org  or outside the UK you could contact http://www.befrienders.org/

warm wishes,